Sitting at the computer for too long?

Prolonged computer use can lead to strain and injury!

Here in the libraries we find that both staff and patrons are spending more and more time sitting at computers, which can result in various strains and injuries. Today we thought we would remind everyone about the things you can do to reduce pain and chance of injury.

More information after the jump...

Here are some simple exercises recommended for reducing pain or injury:

FOR NECK & SHOULDERS

1. Shrugs: Holding a light weight (three to four pounds) in each hand, shrug your shoulders.
2. Curls: Grip weights with arms down, palms facing forward; keeping your upper arm against your body, bend elbows and lift weights toward shoulders.

Start with ten to 15 repetitions of each move, then increase the number to a maximum of three sets as you get stronger. Also, gradually increase the weight.

FOR BACK

Lie on the floor with your knees bent, feet flat on floor. Grasp right knee and gently pull it toward chest (do not bounce). Press your lower back into floor. Lower your leg and repeat on left side. Repeat ten times.

FOR ARMS & HANDS

With arms relaxed at sides, gently bend your wrists backward and forward, so fingers point toward ceiling, then floor. Repeat slowly ten times.

This information was found through one of our great e-resources, EBSCOhost, and can be found HERE

Find more information on staying fit and healthy with our great borrowing resources, or check out the great e-resources on offer at our catalogue.